Why Exercise is Non-Negotiable for Longevity and Healthspan Let’s face it—life gets hectic. Between work, family, and endless to-do lists, exercise often becomes negotiable. We tell ourselves we’ll get to it “later.” But here’s the truth: movement isn’t just about staying fit. It’s one of the most powerful tools you have to control how you age. And I don’t mean that in a fluffy, motivational way. I mean on a cellular level —down to how your genes are expressed and how long yo